3.     Food Processor

Of course, for veggie salad lovers, the food processor is very important. By using it you can create different healthy food by mixing nutritious ingredients. You won’t feel satiated because there are plenty of fruits and vegetable mixtures you can do by using the food processor. Preparing food will be easy and enjoyable using the food processor.  

4.     Rice Cooker or Multi Cooker

If you think that only rice can be cooked in your rice cooker, you can also use it to steam foods like fish, dumplings, siomai, chicken , and other nutritious vegetables. Steaming food is healthier than frying it because it never uses oil to cook. In steaming food, the natural taste and nutrients come out.

By steaming, the flavor, texture, and color are kept in food. By steaming food, vitamins, minerals, and natural enzymes is still present, unlike frying. And most importantly, by steaming the food, it is cooked well and 30 percent faster. 

5.     Air Fryer

    If you want to eat fry food with less or no oil, you need an Air Fryer. This is an effective way to enjoy eating fry food without worrying of food with high oil content. By using an air fryer, the crispiness of fry food is maintained. If you happen not to eat French fries due to their high oil content, now you can enjoy eating them without oil. When I first tasted food cooked in air fryer during the time we do the appliance exhibit, I was really amazed at the taste of the food and I was happy that it tastes no oil.

     We all know that cooking oil can be one of the causes of the deadly disease to a human. The diseases that we can prevent are hypertension, heart attack, and stroke. That’s why an air fryer is a new way of cooking food to maintain good health.

   The air fryer is a space saver that’s why it is popular with residents of condominiums. Healthy eating and space saver.

6.     Induction Cooker 

Maybe you are wondering why Induction Cooker is included in appliances that can bring good health to us. It is not only what we ingest that can affect our health, it includes what we inhale. We all know that stove that uses LPG has gas coming from it. LPG is a by-product of petroleum so it can affect us when we inhale it. That is why an induction cooker is a good replacement for LPG gas stoves that are mostly used in every household. Induction cookers don’t emit a gas that we can inhale. It is also very energy efficient because there is no wasted energy because the cookware is heating. It is far safer because it has a shut-off sensor that determines extreme heat or no heat at all. 

7.     Vaccum Sealer

It is very nice to add a Vacuum Sealer to our kitchen because it helps in maintaining food fresh. A vacuum sealer can lengthen the freshness of the food we keep and prevent quick decay of food. By using it we can assure that what we eat on our table is still nutritious and far from contamination. That’s why you need to have it in your home to prevent wasting of food and guaranty the food we eat is nutritious. 

These are the seven small kitchen appliances that we can use to make our life healthy and safe. However, we need to remember that everything is still in our hands to live a healthy and safe. These are only pieces of equipment that we can use but still, we make our decision on what food to eat. 

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